Sacred Knight of the South (AVL-021 R) [Attack on Velmardia]

[Harmony] (Whenever a player plays a light spell, a water spell, or a wind spell >>> Put a [+100/+100] counter on this card.) [Drain] Whenever one or more [+100/+100] counters are put on this card >>> Put a [200/200] light Knight resonator token into the field. This ability triggers only during your turn. At end of turn >>> If you gained 500 or more life this turn, recover target resonator.